Training Log Archive: Egil MorastIn the 7 days ending Sep 16, 2017:
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Friday Sep 15, 2017 #
6 AM
Running 15:18 [2] 2.75 km (5:34 / km)
shoes: Saucony Kinvara 8
Thursday Sep 14, 2017 #
6 PM
Running intervals 45:00 [4] 6.0 km (7:30 / km)
shoes: Nike Air Zoom Elite 9
Warm up/down + 3x5 hills with a running group at school.
Wednesday Sep 13, 2017 #
6 AM
Running 21:25 [2] 3.9 km (5:29 / km)
shoes: Saucony Kinvara 8
Easy run +2 strides in the end. Kinda slow in the beginning but felt better when I was warmed up.
Tuesday Sep 12, 2017 #
6 AM
Running 18:38 [2] 3.41 km (5:28 / km)
shoes: Saucony Kinvara 8
Morning jogg + 2 strides. Felt good.