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Training Log Archive: Egil Morast

In the 7 days ending Aug 12, 2017:

activity # timemileskm+m
  Running2 1:38:47 12.51(7:54) 20.13(4:54)
  Other exercise1 33:41 0.95(35:26) 1.53(22:01)
  Strength1 24:00
  Total4 2:36:28 13.46 21.66

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Tuesday Aug 8, 2017 #

Strength 24:00 [1]

Rehab/strength program for my knee. Quite chill one, but better start working with it. I've shortened it down from 24 min to around 20m for next time.
10 AM

Other exercise 33:41 [2] 1.53 km (22:01 / km)

Swimming in the sea with Embla.

Monday Aug 7, 2017 #

Note
(injured)

Runners knee like injury. Wasn't able to walk the whole day. Going to chill with the running till I'm sure it's ok.

Sunday Aug 6, 2017 #

Running warm up/down 12:03 [1] 1.53 km (7:53 / km)
shoes: Nike Air Zoom Elite 9

10 AM

Running 1:26:44 [4] 18.6 km (4:40 / km)
shoes: Nike Air Zoom Elite 9

Trail and forest w/ Brunzell. He was much faster than me on the small technical paths and I was quite concerned when he started to push. But then we came to the forest session (started out quite steppe and rocky) and he had some trouble and I was able to relax for a while. Good session, nice to have some company which helped me to push.

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