Training Log Archive: Egil MorastIn the 7 days ending Jul 22, 2017:
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Saturday Jul 22, 2017 #
Running 17:51 [2] 3.4 km (5:15 / km)
shoes: Nike Air Zoom Elite 9
Friday Jul 21, 2017 #
Running 26:09 [2] 5.3 km (4:56 / km)
shoes: Nike Air Zoom Elite 9
Thursday Jul 20, 2017 #
Orienteering 26:58 [3] 5.4 km (5:00 / km)
shoes: Nike Air Zoom Elite 9
Sprint-corridor.
Running 52:00 [3] 8.2 km (6:20 / km)
shoes: Nike Air Zoom Elite 9
w/ Hugo, did 6x200m at some point.
Wednesday Jul 19, 2017 #
Orienteering 47:04 [3] 6.91 km (6:49 / km)
shoes: VJ Irock 2
Orienteering in Rudan.
Tuesday Jul 18, 2017 #
Running 40:17 [2] 6.6 km (6:06 / km)
shoes: Nike Air Zoom Elite 9
Warm up/down +drills
Running 14:57 [4] 3.65 km (4:06 / km)
shoes: Nike Air Zoom Elite 9
5x400m, 400m jogg rest.
Monday Jul 17, 2017 #
Running 45:50 [2] 7.94 km (5:46 / km)
shoes: Saucony Kinvara 8
Easy run, + drills and 6x100m strides.
3/10 - Woke up at 03:00 today when sis left home to go to Austria, trouble sleeping afterwards. Took a long nap before lunch. I was quite slow both in head and body, but felt better after the strides.
3/10 - Woke up at 03:00 today when sis left home to go to Austria, trouble sleeping afterwards. Took a long nap before lunch. I was quite slow both in head and body, but felt better after the strides.
Sunday Jul 16, 2017 #
Note
(rest day)
Day off.