Running intervals 23:22 [4] 6.0 km (3:54 / km)
shoes: Saucony Kinvara 8
5x1000m 90s jogg rest to the start line. Plan was 3:20 pace each interval but the wind and rain was a force today. Decided to do 3:30 pace after one interval to do good on the rest. 3:20, 3:30, 3:31, 3:31, 3:30.
4/10 - I think the weather is a contributing factor to my tiredness