Training Log Archive: Egil MorastIn the 7 days ending Apr 22, 2017:
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Saturday Apr 22, 2017 #
6 PM
Running 36:47 [2] 4.81 km (7:39 / km)
shoes: Saucony Kinvara 8
Recovery jogg and drills with Hugo and Felix. Had a walk earlier in the day near were the SM relay is about to go.
Friday Apr 21, 2017 #
10 PM
Running warm up/down 22:31 [2] 2.88 km (7:49 / km)
11 PM
Orienteering race 1:36:00 [4] 12.81 km (7:30 / km)
shoes: VJ Bold 8
Swedish national championship in night orienteering.
Thursday Apr 20, 2017 #
6 AM
Running 22:20 [3] 5.43 km (4:07 / km)
shoes: Saucony Kinvara 8
6 PM
Orienteering 48:41 [2] *** 6.16 km (7:54 / km)
shoes: VJ Bold 8
Contour training @Albyberg.
Wednesday Apr 19, 2017 #
3 PM
Running warm up/down 36:45 [1] 5.0 km (7:21 / km)
warm up/down + drills
Running intervals 33:37 [5] 8.04 km (4:11 / km)
Interval on treadmill 1° incline
6x400m (3:15/km) 90s rest (5:30/km)
120s set rest (5:30/km)
8x200m (3:10/km) 90s rest (5:30/km)
Aerobic work to work with speed, cadence and good running technique. Felt easier after some intervals.
6x400m (3:15/km) 90s rest (5:30/km)
120s set rest (5:30/km)
8x200m (3:10/km) 90s rest (5:30/km)
Aerobic work to work with speed, cadence and good running technique. Felt easier after some intervals.
Tuesday Apr 18, 2017 #
Note
(rest day)
Monday Apr 17, 2017 #
Running warm up/down 35:00 [1] 5.0 km (7:00 / km)
Orienteering race 35:12 [5] 7.1 km (4:57 / km)
JK Relay leg 1.
Sunday Apr 16, 2017 #
Orienteering race 1:22:42 [5] 14.13 km (5:51 / km)
JK Long.
Running warm up/down 34:50 [1] 4.45 km (7:50 / km)
Running 20:16 [2] 4.0 km (5:04 / km)
Jogg with Will