Training Log Archive: Egil MorastIn the 7 days ending Apr 15, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Saturday Apr 15, 2017 #
Orienteering race 29:40 [4] 5.26 km (5:38 / km)
JK middle.
Running 17:11 [1] 2.6 km (6:37 / km)
Friday Apr 14, 2017 #
Running warm up/down 35:00 [1] 4.04 km (8:40 / km)
Orienteering race 19:33 [4] 4.33 km (4:31 / km)
JK sprint
Thursday Apr 13, 2017 #
Running hills 27:52 [2] 5.1 km (5:28 / km)
Hill running.
Orienteering 1:11:01 [3] 12.4 km (5:44 / km)
Firth Hill from Dane's house.
Wednesday Apr 12, 2017 #
Orienteering 30:00 [3] 4.07 km (7:22 / km)
Hugset Wood
Running warm up/down 23:00 [1] 2.9 km (7:56 / km)
Running hills 39:33 [2] 6.62 km (5:58 / km)
Hill running in Peak district, Burbage.
Tuesday Apr 11, 2017 #
Running warm up/down 26:00 [2] 3.6 km (7:13 / km)
Orienteering 41:46 [3] 5.7 km (7:20 / km)
Brimham.
Orienteering 49:30 [3] 6.2 km (7:59 / km)
Calverley Wood.
Monday Apr 10, 2017 #
Orienteering 33:14 [3] 5.0 mi (6:39 / mi)
In the slope near Joe's family's house.
Running warm up/down 4:00 [1] 0.5 mi (8:00 / mi)
Sunday Apr 9, 2017 #
Spinning 45:00 [1]
Strength 22:00 [2]
Running strength+Core.