Training Log Archive: Egil MorastIn the 7 days ending Feb 25, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 25, 2017 #
7 PM
Skiing Skate 19:06 [2] 4.8 km (3:59 / km)
First chill session in Hamra after 7 hours in the car. Really windy but felt good 5/10.
Friday Feb 24, 2017 #
8 AM
Running warm up/down 25:00 [2]
Strength 1:05:00 [2]
Drills and running strength + technique w/ Josh.
Wednesday Feb 22, 2017 #
3 PM
Skiing Classic 47:19 [1] 5.88 km (8:03 / km)
@ Rudan with Josh.
Tuesday Feb 21, 2017 #
8 AM
Strength 1:00:00 [3]
Effect strength with Maria. 4,5/10
Monday Feb 20, 2017 #
3 AM
Orienteering 54:49 [2] *** 6.9 km (7:57 / km)
Didn't feel too bad, nice to do some orienteering. 4,5/10. Felt like I still had some speed in my legs as well =)
Sunday Feb 19, 2017 #
3 PM
Other exercise 1:07:19 [1]
Badminton with my sister.