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Training Log Archive: Egil Morast

In the 1 days ending May 23, 2017:

activity # timemileskm+m
  Strength1 1:15:00
  Running1 26:36 3.11(8:34) 5.0(5:19)
  Total1 1:41:36 3.11 5.0

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Tu

Tuesday May 23, 2017 #

Running 26:36 [2] 5.0 km (5:19 / km)
shoes: Saucony Kinvara 8

To the training and back home.

Strength 1:15:00 [3]

Preben with Robban at school, 20kg weight, first set with Georg and second with Lukas H.

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