Training Log Archive: Egil Morast

In the 1 days ending May 22, 2017:

activity

time

miles

Orienteering

40:49

4.04

(10:06)

6.5

(6:17)

Running

20:12

2.75

(7:21)

4.42

(4:34)

Total

1:01:01

6.79

(9:00)

10.92

(5:35)

1:01

0:00

Running 20:12 [2] 4.42 km (4:34 / km)
shoes: Saucony Kinvara 8

To school, back and forth.

3 PM

Orienteering 40:49 [4] 6.5 km (6:17 / km)
shoes: VJ Bold 8

School session knockout sprint. + jogg back and forth