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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Egil Morast

In the 1 days ending May 21, 2017:

activity # timemileskm+m
  Running1 52:09 7.16(7:17) 11.52(4:32)
  Strength1 31:23
  Total2 1:23:32 7.16 11.52

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1:23
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Su

Sunday May 21, 2017 #

2 PM

Running 52:09 [2] 11.52 km (4:32 / km)
shoes: Saucony Kinvara 8

3 PM

Strength 31:23 [1]

Similiar to what we use to do with Josh. Strength and balance.

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