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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Egil Morast

In the 1 days ending Mar 22, 2017:

activity # timemileskm+m
  Running1 30:43 3.59(8:34) 5.77(5:19)
  Spinning1 25:00
  Strength1 20:00
  Total2 1:15:43 3.59 5.77

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Wednesday Mar 22, 2017 #

7 AM

Running 30:43 [2] 5.77 km (5:19 / km)

3 PM

Spinning warm up/down 25:00 [1]

Strength 20:00 [2]

Balance and running strength before going to town.

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