Training Log Archive: Egil Morast

In the 1 days ending Mar 21, 2017:

activity

time

miles

Running

53:13

3.73

6.0

Strength

32:00

Total

1:25:13

3.73

6.0

1:25

0:00

3 PM

Running warm up/down 31:30 [2]

Strength 32:00 [2]

Drills and jumps before the run, plankserie after.

Running 21:43 [4] 6.0 km (3:37 / km)
ahr:175 max:181

Gärderudare on treadmill @Friskis Haninge 200m+200m rest, 15 intervals. 3:19 min/km interval, 3:50 min/km rest.