Training Log Archive: christianb

In the 7 days ending Jul 23, 2017:

activity

time

miles

AR Race

7:49:00

26.38

(17:47)

42.45

(11:03)

Hockey

50:00

cycling

41:33

6.74

(6:10)

10.85

(3:50)

running

25:49

3.11

(8:19)

5.0

(5:10)

Total

9:46:22

36.23

58.3

7:49

0:00

Event: RockstAR Adventure Race

AR Race 7:49:00 [3] 42.45 km (11:03 / km)

Rockstarr ....Humid. Ran out of water at 4 hour mark - very dehydrated. Got liquids at 5 hour mark and recovered.

Hockey 50:00 [3]

running 25:49 [3] 5.0 km (5:10 / km)

cycling 41:33 [3] 10.85 km (3:50 / km)