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Training Log Archive: christianb

In the 7 days ending Apr 16, 2017:

activity

time

miles

AR Race

3:02:12

10.17

(17:55)

16.37

(11:08)

cycling

2:03:46

22.67

(5:28)

36.49

(3:24)

orienteering

58:17

2.95

(19:47)

4.74

(12:18)

Total

6:04:15

35.79

(10:11)

57.6

(6:19)

3:02

0:00

» now

Saturday Apr 15, 2017 #

Event: Raid the Rib

AR Race 3:02:12 [3] 16.37 km (11:08 / km)
shoes: Blue 2015 Saucony Peregrin

Raid the Rib half; 2nd place; 2 mistakes but nothing drastic. (Heidi, John)
Awesome nav by Heidi. Challenging, beautiful course. Hope they go back there.

Thursday Apr 13, 2017 #

cycling 1:05:47 [3] 16.31 km (4:02 / km)

Columbia Forest small loop

Tuesday Apr 11, 2017 #

orienteering 58:17 [3] 4.74 km (12:18 / km)

orienteering with STARS

Monday Apr 10, 2017 #

cycling 57:59 [3] 20.18 km (2:52 / km)

Ride out to Benjamin Road. Very windy. Very tough km in the open

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