Training Log Archive: Nit-A-NeeIn the 7 days ending May 3, 2010:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (West Point Green Long) 1:58:29 **** 6.52 km (18:11 / km) +172m 16:04 / km
ahr:169 max:196 spiked:12/13c shoes: Adidas Kanadia
Orienteering (West Point Trail O) 1:04:42 *** 2.06 km (31:24 / km) +7m 30:53 / km
ahr:124 max:157 spiked:11/14c shoes: Adidas Kanadia