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Training Log Archive: CFreudenfeld

In the 7 days ending Oct 25:

activity # timemileskm+m
  Laufen1 50:52 7.46(6:49) 12.0(4:14) 15
  Crossradfahren1 32:00 9.32(3:26) 15.0(2:08) 35
  Total2 1:22:52 16.78(4:56) 27.0(3:04) 50

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MoTuWeThFrSaSu

Saturday Oct 24 #

12 PM

Crossradfahren (GA 1) 32:00 [3] 15.0 km (2:08 / km) +35m 2:07 / km

KM 1975.

Friday Oct 23 #

6 PM

Laufen (GA 1) 50:52 [3] 12.0 km (4:14 / km) +15m 4:13 / km

Wurde schon dunkel.

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