Training Log Archive: CFreudenfeldIn the 7 days ending May 24, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday May 22, 2020 #
6 AM
Treckingradfahren (GA 1) 1:00:00 [3]
Kleine Morgenrunde durchs Moor.
3 PM
Laufen (GA 1) 1:06:02 [3] 16.0 km (4:08 / km) +20m 4:06 / km
1. Km 4:18, dann alle unter 4:10.
Thursday May 21, 2020 #
12 PM
Treckingradfahren (Regeneration) 2:00:00 [1] 28.0 km (4:17 / km) +50m 4:15 / km
Fahrradausflug mit der Familie.
Wednesday May 20, 2020 #
10 AM
Laufen (GA 1) 1:06:45 [3] 16.0 km (4:10 / km) +30m 4:08 / km
Gute stabile Runde.
Tuesday May 19, 2020 #
10 AM
Rennradfahren (GA 1) 1:17:00 [3] 40.0 km (1:56 / km) +45m 1:55 / km
KM 1187.
Monday May 18, 2020 #
2 PM
Laufen (GA 1) 1:06:52 [3] 16.0 km (4:11 / km) +55m 4:07 / km