Training Log Archive: CFreudenfeldIn the 7 days ending May 20, 2018:
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Sunday May 20, 2018 #
5 PM
Laufen (GA 1 langsam) 43:00 [3] 10.0 km (4:18 / km) +15m 4:16 / km
Ruhiges Auslaufen zum Sonntagabend.
Saturday May 19, 2018 #
3 PM
Rennradfahren (GA 1) 1:24:00 [3] 46.0 km (1:50 / km) +50m 1:49 / km
Friday May 18, 2018 #
12 PM
Laufen (GA 1 langsam) 51:04 [3] 12.0 km (4:15 / km) +10m 4:14 / km
Kontrolliertes moderates Tempo.
Thursday May 17, 2018 #
2 PM
Laufen (GA 1) 1:00:46 [3] 15.0 km (4:03 / km) +15m 4:02 / km
Wednesday May 16, 2018 #
1 PM
Laufen race (DSA) 9:51 [5] 3.0 km (3:17 / km)
Monday May 14, 2018 #
5 PM
Laufen (GA 1) 1:14:23 [3] 18.0 km (4:08 / km) +20m 4:07 / km
Die Wärme/Hitze machte mir ganz schön zu schaffen. Am Ende mit etwas Wind ging es ganz gut.