Training Log Archive: CFreudenfeldIn the 7 days ending Mar 4, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 3, 2018 #
2 PM
Treckingradfahren (GA 1) 1:38:00 [3] 42.0 km (2:20 / km) +40m 2:19 / km
Viel Wind und zu kalt.
Friday Mar 2, 2018 #
9 AM
Laufen race (BFT) 3:10 [5] 1.0 km (3:10 / km)
Zu langsam. Aber auch zu kalt und windig. Minus 9 Grad.
Tuesday Feb 27, 2018 #
2 PM
Laufen (Regeneration) 45:51 [2] 10.0 km (4:35 / km) +20m 4:32 / km
Monday Feb 26, 2018 #
2 PM
Laufen (GA 1 langsam) 1:05:38 [3] 15.0 km (4:23 / km) +20m 4:21 / km