Training Log Archive: CFreudenfeldIn the 7 days ending Feb 25, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 25, 2018 #
11 AM
Laufen race (KM Cross Mittel) 11:51 [5] 3.49 km (3:24 / km) +70m 3:05 / km
Gesamtsieg!
12 PM
Laufen race (KM Cross Lang) 36:10 [5] 9.94 km (3:38 / km) +210m 3:17 / km
Gesamtsieg!
Saturday Feb 24, 2018 #
1 PM
Laufen (Regeneration) 24:58 [2] 5.0 km (5:00 / km) +10m 4:57 / km
Friday Feb 23, 2018 #
1 PM
Laufen (Regeneration) 48:37 [2] 10.0 km (4:52 / km) +10m 4:50 / km
Wednesday Feb 21, 2018 #
2 PM
Laufen (GA 1) 59:13 [3] 14.5 km (4:05 / km) +15m 4:04 / km
Monday Feb 19, 2018 #
2 PM
Laufen (GA 1) 1:18:33 [3] 19.0 km (4:08 / km) +40m 4:05 / km