Training Log Archive: CFreudenfeldIn the 7 days ending Jan 14, 2018:
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Friday Jan 12, 2018 #
7 AM
Laufen (GA 1) 1:12:47 [3] 17.0 km (4:17 / km) +20m 4:15 / km
Zu früh (0700 Uhr), zu dunkel, zu wenig gefrühstückt.
Thursday Jan 11, 2018 #
2 PM
Crossradfahren (GA 1) 1:10:00 [3] 33.0 km (2:07 / km) +30m 2:07 / km
Wednesday Jan 10, 2018 #
2 PM
Laufen (GA 1) 1:19:42 [3] 19.0 km (4:12 / km) +25m 4:10 / km
Monday Jan 8, 2018 #
2 PM
Laufen (GA 1) 1:15:59 [3] 18.0 km (4:13 / km) +15m 4:12 / km
Wird langsam zu kalt.