Training Log Archive: CFreudenfeldIn the 7 days ending Sep 10, 2017:
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Saturday Sep 9, 2017 #
12 PM
Orientierungslauf race (LM Mittel) 45:08 [5] 4.6 km (9:49 / km) +160m 8:21 / km
Drei große Schnitzer. Kein gutes Rennen und trotzdem Landesmeister H35.
C • 1
Friday Sep 8, 2017 #
1 PM
Laufen (Regeneration) 27:39 [2] 6.0 km (4:37 / km)
Thursday Sep 7, 2017 #
2 PM
Crossradfahren (GA 1) 1:03:00 [3] 32.0 km (1:58 / km) +20m 1:58 / km
Wednesday Sep 6, 2017 #
2 PM
Laufen (GA 1) 1:03:22 [3] 15.0 km (4:13 / km) +10m 4:13 / km
Schwere Beine.
Tuesday Sep 5, 2017 #
2 PM
Crossradfahren (GA 1) 1:03:00 [3] 31.0 km (2:02 / km) +15m 2:02 / km
Monday Sep 4, 2017 #
2 PM
Laufen (GA 1) 1:11:17 [3] 17.0 km (4:12 / km) +15m 4:10 / km