Training Log Archive: CFreudenfeldIn the 31 days ending Dec 31, 2018:
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Monday Dec 31, 2018 #
Orientierungslauf race (OL-Winterlaufserie) 43:57 [5] 9.4 km (4:41 / km)
Sunday Dec 30, 2018 #
Laufen (GA 1) 1:02:25 [3] 14.5 km (4:18 / km) +15m 4:17 / km
Monday Dec 24, 2018 #
Laufen (GA 1 langsam) 58:17 [3] 13.0 km (4:29 / km) +15m 4:27 / km
Sunday Dec 23, 2018 #
Laufen (Regeneration) 54:22 [2] 12.0 km (4:32 / km) +25m 4:29 / km
Saturday Dec 22, 2018 #
Laufen (GA 1 langsam) 1:03:49 [3] 14.5 km (4:24 / km) +15m 4:23 / km
Wednesday Dec 19, 2018 #
Laufen (Regeneration) 55:12 [2] 12.1 km (4:34 / km) +15m 4:32 / km
Monday Dec 17, 2018 #
Laufen (Regeneration) 48:38 [2] 10.0 km (4:52 / km) +15m 4:50 / km
Friday Dec 14, 2018 #
Laufen (GA 1) 1:03:18 [3] 15.0 km (4:13 / km) +25m 4:11 / km
Monday Dec 10, 2018 #
Laufen (GA 1 langsam) 1:03:06 [3] 14.5 km (4:21 / km) +20m 4:19 / km
Sunday Dec 9, 2018 #
Laufen (GA 1 langsam) 53:10 [3] 12.1 km (4:24 / km) +50m 4:18 / km
Friday Dec 7, 2018 #
Laufen (GA 1) 1:01:06 [3] 14.2 km (4:18 / km) +15m 4:17 / km
Wednesday Dec 5, 2018 #
Laufen (GA 1) 1:03:59 [3] 15.0 km (4:16 / km) +15m 4:15 / km
Monday Dec 3, 2018 #
Laufen (GA 1 langsam) 1:01:14 [3] 14.0 km (4:22 / km) +25m 4:20 / km
Sunday Dec 2, 2018 #
Laufen (GA 1 langsam) 53:48 [3] 12.0 km (4:29 / km) +55m 4:23 / km
Saturday Dec 1, 2018 #
Treckingradfahren (GA 1) 1:02:05 [3] 24.7 km (2:31 / km) +85m 2:28 / km