Training Log Archive: CFreudenfeldIn the 31 days ending Mar 31, 2018:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||
Saturday Mar 31, 2018 #
Laufen (GA 1 schnell) 1:04:01 [4] 16.0 km (4:00 / km) +70m 3:55 / km
Friday Mar 30, 2018 #
Treckingradfahren (GA 1) 49:00 [3] 20.0 km (2:27 / km) +40m 2:26 / km
Thursday Mar 29, 2018 #
Laufen (GA 1 langsam) 1:01:35 [3] 14.0 km (4:24 / km) +15m 4:23 / km
Wednesday Mar 28, 2018 #
Laufen (GA 1) 1:05:38 [3] 16.0 km (4:06 / km) +15m 4:05 / km
Tuesday Mar 27, 2018 #
Crossradfahren (GA 1) 1:09:00 [3] 32.0 km (2:09 / km) +15m 2:09 / km
Monday Mar 26, 2018 #
Laufen (GA 1) 1:09:01 [3] 17.0 km (4:04 / km) +30m 4:01 / km
Sunday Mar 25, 2018 #
Rennradfahren (GA 1) 1:14:00 [3] 40.0 km (1:51 / km) +60m 1:50 / km
Saturday Mar 24, 2018 #
Laufen (GA 2 TDL) 59:47 [4] 15.0 km (3:59 / km) +40m 3:56 / km
Friday Mar 23, 2018 #
Laufen (GA 1) 1:09:16 [3] 17.0 km (4:04 / km) +30m 4:02 / km
Wednesday Mar 21, 2018 #
Laufen (GA 1) 1:22:54 [3] 20.0 km (4:09 / km) +25m 4:07 / km
Monday Mar 19, 2018 #
Laufen (GA 1) 1:07:47 [3] 16.0 km (4:14 / km) +20m 4:13 / km
Sunday Mar 18, 2018 #
Orientierungslauf race (Winterlaufserie Klecken) 13:27 [5] 2.2 km (6:07 / km) +30m 5:43 / km
Orientierungslauf race (Winterlaufserie Klecken) 16:15 [5] 2.7 km (6:01 / km) +40m 5:36 / km
Orientierungslauf race (Winterlaufserie Klecken) 26:31 [5] 3.2 km (8:17 / km) +55m 7:38 / km
2 Schnitzer beim Querlaufen.
Orientierungslauf race (Winterlaufserie Klecken) 6:31 [5] 1.5 km (4:21 / km) +25m 4:01 / km
Friday Mar 16, 2018 #
Laufen (GA 1) 50:54 [3] 12.0 km (4:15 / km) +25m 4:12 / km
Thursday Mar 15, 2018 #
Laufen (GA 1) 1:06:59 [3] 16.0 km (4:11 / km) +55m 4:07 / km
Wednesday Mar 14, 2018 #
Schwimmen race (DSA) 16:26 [5] 0.8 km (20:32 / km)
Schwimmen race (Kleiderschwimmen) 2:43 [3] 0.1 km (27:10 / km)
Tuesday Mar 13, 2018 #
Laufen (Regeneration) 36:00 [2] 8.0 km (4:30 / km) +5m 4:29 / km
Monday Mar 12, 2018 #
Laufen (GA 1) 1:17:03 [3] 18.5 km (4:10 / km) +25m 4:08 / km
Sunday Mar 11, 2018 #
Laufen (Regeneration) 34:07 [1] 7.0 km (4:52 / km) +15m 4:49 / km
Saturday Mar 10, 2018 #
Laufen (GA 1) 1:10:20 [3] 17.0 km (4:08 / km) +45m 4:05 / km
Wednesday Mar 7, 2018 #
Orientierungslauf (Trainingslager CISM) 50:47 [4] 5.8 km (8:45 / km) +120m 7:56 / km
Orientierungslauf (Trainingslager CISM) 1:13:00 [4] 5.9 km (12:22 / km) +200m 10:35 / km
Tuesday Mar 6, 2018 #
Orientierungslauf (Trainingslager CISM) 22:32 [4] 2.5 km (9:01 / km) +50m 8:12 / km
Orientierungslauf (Trainingslager CISM) 21:50 [4] 2.6 km (8:24 / km) +70m 7:24 / km
Orientierungslauf (Trainingslager CISM) 27:08 [4] 2.8 km (9:41 / km) +70m 8:37 / km
Monday Mar 5, 2018 #
Orientierungslauf (Trainingslager CISM) 54:54 [4] 5.7 km (9:38 / km) +140m 8:35 / km
Saturday Mar 3, 2018 #
Treckingradfahren (GA 1) 1:38:00 [3] 42.0 km (2:20 / km) +40m 2:19 / km
Friday Mar 2, 2018 #
Laufen race (BFT) 3:10 [5] 1.0 km (3:10 / km)