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Training Log Archive: CFreudenfeld

In the 31 days ending Mar 31, 2017:

activity

time

miles

Laufen

14:11:03

117.44

(7:15)

189.0

(4:30)

Orientierungslauf

1:10:13

6.43

(10:55)

10.35

(6:47)

Schwimmen

1:00:00

1.68

(35:46)

2.7

(22:13)

Total

16:21:16

125.55

(7:49)

202.05

(4:51)

1:15

0:00

» now

Friday Mar 31, 2017 #

Laufen (Regeneration) 45:00 [2] 9.0 km (5:00 / km)

Thursday Mar 30, 2017 #

Laufen (GA 1) 1:02:00 [3] 14.0 km (4:26 / km)

Monday Mar 27, 2017 #

Laufen (GA 1) 1:04:00 [3] 15.0 km (4:16 / km)

Sunday Mar 26, 2017 #

Orientierungslauf race (Sprint) 16:42 [5] 2.4 km (6:57 / km)

Guter 1. Lauf zur LM Sprint. Zwei Routenwahlfehler.

Orientierungslauf race (Sprint) 15:08 [5] 2.8 km (5:24 / km)

Super 2. Lauf zur LM Sprint. Schnelles Gelände. Landesmeister H40.

Friday Mar 24, 2017 #

Laufen (GA 1 langsam) 45:00 [3] 10.0 km (4:30 / km)

Wednesday Mar 22, 2017 #

Laufen (GA 1) 1:10:00 [3] 16.0 km (4:23 / km)

Tuesday Mar 21, 2017 #

Schwimmen (GA 1) 28:00 [3] 1.2 km (23:20 / km)

Monday Mar 20, 2017 #

Laufen (GA 1) 1:10:00 [3] 16.0 km (4:23 / km)

Saturday Mar 18, 2017 #

Laufen (GA 1) 1:15:00 [3] 17.0 km (4:25 / km)

Tuesday Mar 14, 2017 #

Laufen (GA 1 Berg) 53:00 [3] 11.0 km (4:49 / km)

Monday Mar 13, 2017 #

Laufen (GA 1 Berg) 58:00 [3] 12.0 km (4:50 / km)

Sunday Mar 12, 2017 #

Orientierungslauf race (Mittel) 38:23 [5] 5.15 km (7:27 / km)

Solider LRL Mittel. Kleine Fehler.

Saturday Mar 11, 2017 #

Laufen (Regeneration) 50:00 [2] 10.0 km (5:00 / km)

Thursday Mar 9, 2017 #

Schwimmen (GA 1) 32:00 [3] 1.5 km (21:20 / km)

Wednesday Mar 8, 2017 #

Laufen (GA 1) 1:10:00 [3] 16.0 km (4:23 / km)

Tuesday Mar 7, 2017 #

Laufen race (BFT) 3:03 [5] 1.0 km (3:03 / km)

Monday Mar 6, 2017 #

Laufen (GA 1) 1:10:00 [3] 16.0 km (4:23 / km)

Friday Mar 3, 2017 #

Laufen (GA 1) 58:00 [3] 13.0 km (4:28 / km)

Wednesday Mar 1, 2017 #

Laufen (GA 1) 58:00 [3] 13.0 km (4:28 / km)

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