Training Log Archive: CFreudenfeldIn the 31 days ending Jan 31, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||
Tuesday Jan 31, 2017 #
Laufen (GA 1) 1:17:00 [3] 18.5 km (4:10 / km)
Friday Jan 27, 2017 #
Laufen (GA 1) 1:13:00 [3] 16.5 km (4:25 / km)
Thursday Jan 26, 2017 #
Crossradfahren (GA 1) 1:00:00 [3] 30.0 km (2:00 / km)
Wednesday Jan 25, 2017 #
Laufen (GA 1) 1:13:00 [3] 16.5 km (4:25 / km)
Tuesday Jan 24, 2017 #
Laufen (GA 1) 1:24:00 [3] 20.0 km (4:12 / km)
Saturday Jan 21, 2017 #
Laufen (GA 1) 1:07:00 [3] 16.0 km (4:11 / km)
Friday Jan 20, 2017 #
Laufen (GA 1) 1:07:00 [3] 16.0 km (4:11 / km)
Wednesday Jan 18, 2017 #
Laufen (Regeneration) 45:00 [2] 10.0 km (4:30 / km)
Sunday Jan 15, 2017 #
Laufen race (Gepäckmarsch 10kg) 2:19:30 [5] 25.0 km (5:35 / km)
Saturday Jan 14, 2017 #
Laufen (Regeneration) 30:00 [2] 6.5 km (4:37 / km)
Friday Jan 13, 2017 #
Laufen (GA 1 Berg) 1:00:00 [3] 13.0 km (4:37 / km)
Thursday Jan 12, 2017 #
Crossradfahren (GA 1) 1:00:00 [3] 30.0 km (2:00 / km)
Wednesday Jan 11, 2017 #
Laufen (GA 1) 1:24:00 [3] 20.0 km (4:12 / km)
Tuesday Jan 10, 2017 #
Laufen (GA 1) 1:15:00 [3] 18.0 km (4:10 / km)
Saturday Jan 7, 2017 #
Crossradfahren (GA 1) 1:00:00 [3] 30.0 km (2:00 / km)
Friday Jan 6, 2017 #
Laufen (GA 1) 1:07:00 [3] 16.0 km (4:11 / km)
Thursday Jan 5, 2017 #
Laufen (GA 1) 1:03:00 [3] 15.0 km (4:12 / km)
Wednesday Jan 4, 2017 #
Crossradfahren (GA 1) 1:00:00 [3] 30.0 km (2:00 / km)
Tuesday Jan 3, 2017 #
Laufen (GA 1) 1:13:00 [3] 16.5 km (4:25 / km)
Monday Jan 2, 2017 #
Laufen (GA 1) 1:15:00 [3] 18.0 km (4:10 / km)