In the 30 days ending Jun 30, 2020:
Treckingradfahren (GA 1) 1:00:00 [3]
Treckingradfahren (GA 1 langsam) 56:00 [2] 17.0 km (3:18 / km) +30m 3:16 / km
Laufen (GA 1) 50:30 [3] 12.0 km (4:13 / km) +20m 4:10 / km
Laufen (Regeneration) 49:45 [2] 11.0 km (4:31 / km) +10m 4:30 / km
Crossradfahren (GA 1) 1:17:00 [3] 36.0 km (2:08 / km) +45m 2:08 / km
Laufen (GA 1) 1:06:51 [3] 16.3 km (4:06 / km) +15m 4:05 / km
Treckingradfahren (Regeneration) 1:00:00 [2]
Treckingradfahren (GA 1) 32:50 [3] 12.4 km (2:39 / km) +40m 2:36 / km
Orientierungslauf (Training) 39:34 [4] 6.35 km (6:14 / km) +40m 6:02 / km
Orientierungslauf (GA 1 langsam) 35:00 [3] 5.0 km (7:00 / km) +20m 6:52 / km
Treckingradfahren (GA 1) 33:20 [3] 13.65 km (2:27 / km) +40m 2:24 / km
Laufen (GA 1) 1:08:58 [3] 16.5 km (4:11 / km) +15m 4:10 / km
Treckingradfahren (GA 1) 33:05 [3] 13.79 km (2:24 / km) +40m 2:22 / km
Laufen (Regeneration) 1:13:30 [3] 15.25 km (4:49 / km) +10m 4:48 / km
Treckingradfahren (GA 1) 32:30 [3] 14.43 km (2:15 / km) +40m 2:13 / km
Rennradfahren (GA 1) 1:37:00 [3] 52.0 km (1:52 / km) +40m 1:51 / km
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