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Training Log Archive: CFreudenfeld

In the 30 days ending Apr 30, 2017:

activity # timemileskm+m
  Laufen15 15:18:04 134.84(6:49) 217.0(4:14)
  Orientierungslauf2 1:12:00 6.84(10:32) 11.0(6:33)
  Total17 16:30:04 141.67(6:59) 228.0(4:21)

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Sunday Apr 30, 2017 #

Orientierungslauf race (Sprint) 15:07 [5] 3.7 km (4:05 / km)

Super Lauf zur DM Sprint. 2. H35.

Orientierungslauf race (Sprint) 12:14 [5] 2.7 km (4:32 / km)

Super Lauf zur Sprintstaffel. Läufer 2 in der Kategorie Offen.

Saturday Apr 29, 2017 #

Orientierungslauf race (Mittel) 44:39 [4] 4.6 km (9:42 / km)

Viele Fehler beim BRL Mittel. Nicht meine Gelände. Viele Steine.

Friday Apr 28, 2017 #

Laufen (Regeneration) 30:00 [2] 6.0 km (5:00 / km)

Wednesday Apr 26, 2017 #

Laufen (GA 1) 1:01:55 [3] 15.0 km (4:08 / km)

Tuesday Apr 25, 2017 #

Laufen (Regeneration) 49:45 [2] 11.5 km (4:20 / km)

Monday Apr 24, 2017 #

Laufen (GA 2 TDL) 1:15:23 [4] 18.5 km (4:04 / km)

Friday Apr 21, 2017 #

Laufen (GA 1) 1:05:00 [3] 16.0 km (4:04 / km)

Wednesday Apr 19, 2017 #

Laufen (GA 1) 1:05:00 [3] 16.0 km (4:04 / km)

Monday Apr 17, 2017 #

Laufen (GA 1) 1:18:00 [3] 18.0 km (4:20 / km)

Saturday Apr 15, 2017 #

Laufen (GA 1) 1:05:00 [3] 16.0 km (4:04 / km)

Friday Apr 14, 2017 #

Laufen (GA 1) 1:18:00 [3] 18.0 km (4:20 / km)

Tuesday Apr 11, 2017 #

Laufen (GA 1) 1:09:00 [3] 16.0 km (4:19 / km)

Sunday Apr 9, 2017 #

Laufen (Regeneration) 55:00 [2] 12.0 km (4:35 / km)

Saturday Apr 8, 2017 #

Laufen (GA 1) 1:02:00 [3] 14.0 km (4:26 / km)

Wednesday Apr 5, 2017 #

Laufen (GA 1) 1:09:00 [3] 16.0 km (4:19 / km)

Monday Apr 3, 2017 #

Laufen (GA 1) 1:00:00 [3] 14.0 km (4:17 / km)

Sunday Apr 2, 2017 #

Laufen race (Straßenlauf) 35:01 [5] 10.0 km (3:30 / km)

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