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Training Log Archive: CFreudenfeld

In the 1 days ending Oct 29:

activity # timemileskm+m
  Treckingradfahren2 1:21:00 19.45(4:10) 31.3(2:35) 90
  Total2 1:21:00 19.45(4:10) 31.3(2:35) 90

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1:21
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Th

Thursday Oct 29 #

5 AM

Treckingradfahren (GA 1) 35:00 [3] 13.6 km (2:34 / km) +45m 2:32 / km

Fahrt zur Arbeit.
4 PM

Treckingradfahren (GA 1) 46:00 [3] 17.7 km (2:36 / km) +45m 2:34 / km

Fahrt nach Hause.

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