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Training Log Archive: CFreudenfeld

In the 1 days ending Oct 28:

activity # timemileskm+m
  Treckingradfahren2 1:17:00 17.9(4:18) 28.8(2:40) 90
  Laufen1 1:08:22 10.25(6:40) 16.5(4:09) 60
  Total3 2:25:22 28.15(5:10) 45.3(3:13) 150

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We

Wednesday Oct 28 #

5 AM

Treckingradfahren (GA 1) 37:00 [3] 14.2 km (2:36 / km) +45m 2:34 / km

Fahrt zur Arbeit.
2 PM

Laufen (GA 1) 1:08:22 [3] 16.5 km (4:09 / km) +60m 4:04 / km

4 PM

Treckingradfahren (GA 1) 40:00 [3] 14.6 km (2:44 / km) +45m 2:42 / km

Fahrt nach Hause. Voll in den Regen und Hagel.

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