Training Log Archive: kathiIn the 7 days ending Jan 5, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||
Saturday Jan 5, 2019 #
Alternativ (Langlauf ) 1:30:00 [3] 8.0 km (5.3 kph)
Krafttraining 15:00 [3]
Dehnen 10:00 [3]
Friday Jan 4, 2019 #
Krafttraining 15:00 [3]
Dehnen 10:00 [0]
Alternativ (Schwimmen) 1:10:00 [1]
Thursday Jan 3, 2019 #
Krafttraining 24:43 [4]
Dehnen 10:00 [3]
Wednesday Jan 2, 2019 #
Laufen 14:31 [4] 3.32 km (4:22 / km)
shoes: on cloudflow
Krafttraining 12:28 [3]
Dehnen 14:39 [1]
Tuesday Jan 1, 2019 #
Dehnen 15:00 [0]
Krafttraining 19:35 [4]
Monday Dec 31, 2018 #
Laufen 13:34 [2] 2.5 km (5:26 / km)
shoes: on cloudflow
Krafttraining 21:35 [3]
Dehnen 16:56 [0]
Sunday Dec 30, 2018 #
Krafttraining 16:24 [4]
Dehnen 10:00 [0]