Training Log Archive: kathi

In the 7 days ending Dec 29, 2018:

activity

time

miles

Dehnen

25:00

Krafttraining

15:00

Laufen

13:22

1.55

(8:36)

2.5

(5:21)

warm up/down

1:45

0.17

(10:26)

0.27

(6:29)

Total

55:07

1.72

2.77

[1-5]

30:07

0:30

0:00

Krafttraining 15:00 [4]

Dehnen 10:00 [0]

Dehnen 15:00 [0]

warm up/down 1:45 [3] 0.27 km (6:29 / km)
shoes: on cloudflow

3 PM

Laufen 13:22 [4] 2.5 km (5:21 / km)
shoes: on cloudflow