Training Log Archive: orhantiringIn the 7 days ending Apr 14, 2018:
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Saturday Apr 14, 2018 #
Note
(rest day)
Friday Apr 13, 2018 #
RUNNING 6:00 [3] 1.0 km (6:00 / km)
ORIENTEERING (Sprint) 17:00 [3] 2.7 km (6:18 / km)
Unfortunately camp did not start in a good way. I fall down and hit my knee to ground because of icy ground.
Thursday Apr 12, 2018 #
RUNNING warm up/down 14:00 [3] 2.3 km (6:05 / km)
ORIENTEERING 41:00 [3] 5.0 km (8:12 / km)
Wednesday Apr 11, 2018 #
RUNNING 55:00 [3] 10.7 km (5:08 / km)
ahr:143
STRENGTH 30:00 [3]
Tuesday Apr 10, 2018 #
RUNNING 59:00 [3] 10.8 km (5:28 / km)
ahr:138
Monday Apr 9, 2018 #
Note
(rest day)
Massage
Sunday Apr 8, 2018 #
RUNNING warm up/down 30:00 [3] 5.0 km (6:00 / km)
ORIENTEERING race (Sprint) 14:29 [3] 3.6 km (4:01 / km)