Training Log Archive: orhantiringIn the 7 days ending Mar 31, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Mar 31, 2018 #
RUNNING warm up/down 18:00 [3] 2.8 km (6:26 / km)
ORIENTEERING 1:11:00 [3] 9.7 km (7:19 / km)
ahr:177
Friday Mar 30, 2018 #
RUNNING warm up/down 29:00 [3] 4.8 km (6:02 / km)
ORIENTEERING (Middle) 44:00 [3] 5.4 km (8:09 / km)
ahr:158
After exam ıwent directly to forest to start the last prep. for next weeks Turkey Champs. I will have race simulation this weekend, same program with the race next weekend. Today middle, tomorrow long and sunday sprint or intervals.
Today was technically good and physically ı felt that ı am ın right way. In the beggining ı struggled technically but after 3. control everythıng was superb.
Today was technically good and physically ı felt that ı am ın right way. In the beggining ı struggled technically but after 3. control everythıng was superb.
Thursday Mar 29, 2018 #
Note
(rest day)
I am in exam week and ıts very hard to stay energetic between all. I have exam everyday and trainings also. Today ı decided to skip because felt not recovered from stress and did not sleep good last night.
Wednesday Mar 28, 2018 #
RUNNING 1:00:00 [3] 10.61 km (5:39 / km)
ahr:145
STRENGTH 30:00 [3]
Tuesday Mar 27, 2018 #
RUNNING warm up/down 36:00 [3] 5.74 km (6:16 / km)
Interval (15*200) 25:00 [5] 6.0 km (4:10 / km)
ahr:169 max:184
30-31 secs for each 200 m and 170-180 HR while running. Rain made track slippery and without spikes ıt was risky but did quite okay.
strechıng 20:00 [3]
Monday Mar 26, 2018 #
cyclıng 25:00 [3] 10.0 km (2:30 / km)
STRENGTH 20:00 [3]
Sunday Mar 25, 2018 #
RUNNING 1:41:00 [3] 18.87 km (5:21 / km)
ahr:142