In the 7 days ending Jan 20, 2018:
RUNNING warm up/down 41:00 [3] 6.1 km (6:43 / km)
RUNNING intervals (4*620 m on narrow path) 20:00 [4] 3.71 km (5:23 / km) ahr:164 max:190
STRENGTH 45:00 [4]
RUNNING (Technical trails) 1:00:00 [3] 8.2 km (7:19 / km) +340m 6:04 / km ahr:159
STRENGTH (upper body) 45:00 [3]
strechıng (strecthing+roller) 25:00 [3]
RUNNING 15:00 [3] 1.8 km (8:20 / km)
STRENGTH 10:00 [3]
cyclıng 45:00 [3] 15.0 km (3:00 / km) ahr:100
STRENGTH (Total body with weights) 43:00 [4]
RUNNING (running after strenght) 11:00 [3] 1.6 km (6:52 / km)
RUNNING 36:00 [3] 6.0 km (6:00 / km)
STRENGTH 44:00 [3]
RUNNING 45:00 [3] 8.19 km (5:30 / km)
Note (rest day)
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