Training Log Archive: orhantiringIn the 7 days ending Oct 7, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Oct 7, 2017 #
RUNNING 40:00 [3] 6.5 km (6:09 / km)
Friday Oct 6, 2017 #
STRENGTH 45:00 [3]
Thursday Oct 5, 2017 #
RUNNING 1:00:00 [3] 9.7 km (6:11 / km)
Wednesday Oct 4, 2017 #
STRENGTH 1:06:00 [3]
Little pain on knee cap, ı thınk ıts because of one strenght move. I must not to that exercise again.
Tuesday Oct 3, 2017 #
RUNNING 50:00 [3] 7.8 km (6:25 / km)
Monday Oct 2, 2017 #
RUNNING (9.2) 1:00:00 [3]
STRENGTH 10:00 [3]
Sunday Oct 1, 2017 #
STRENGTH 1:06:00 [3]