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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: orhantiring

In the 7 days ending Sep 23, 2017:

activity # timemileskm+m
  RUNNING4 2:10:00 12.94(10:03) 20.82(6:15)
  STRENGTH1 35:00
  Total4 2:45:00 12.94 20.82

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1:15
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SuMoTuWeThFrSa

Saturday Sep 23, 2017 #

Note
(rest day)

Friday Sep 22, 2017 #

STRENGTH 35:00 [3]

RUNNING (pain free running) 40:00 [3] 6.32 km (6:20 / km)

Note
(injured)

Thursday Sep 21, 2017 #

RUNNING (quıte sharp pain on knee ) 30:00 [3] 5.1 km (5:53 / km)

Note
(injured)

Wednesday Sep 20, 2017 #

Note
(injured) (rest day)

Tuesday Sep 19, 2017 #

RUNNING (some pains during traının) 30:00 [3] 5.0 km (6:00 / km)

Note
(injured)

Monday Sep 18, 2017 #

RUNNING 30:00 [3] 4.4 km (6:49 / km)

Yezz this one is so special. I couldnt run for 55 day in a row and thıs ıs first one. I can not explan how much ı mıss to run, to feel freedom... I wıll do very easy runs till ı feel okay to get little bit faster. Yessss thats what ı love :)

Note
(injured)

Sunday Sep 17, 2017 #

Note
(injured) (rest day)

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