Training Log Archive: orhantiringIn the 7 days ending Jul 1, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Jul 1, 2017 #
ORIENTEERING (long model event) 30:00 [3] 3.4 km (8:49 / km)
Friday Jun 30, 2017 #
ORIENTEERING race (WOC Sprin qual.) 12:31 [5] 2.7 km (4:38 / km)
It was not the best start to race. I dıd really bıg mıstake ın the beggıng, about 15 secs :( Tried push but had no power ın legs. It was really easy technıcally but stıll lost time. Anyway ıt was good experience, world champs athmesphore ;)
Thursday Jun 29, 2017 #
RUNNING (WOC Sprin model event) 17:00 [3] 3.9 km (4:22 / km)
Feeling okay because WOC will start tomorrow. ;)
Wednesday Jun 28, 2017 #
RUNNING 29:00 [3] 5.3 km (5:28 / km)
(sick)
Tuesday Jun 27, 2017 #
RUNNING 10:00 [3] 1.89 km (5:17 / km)
(sick)
Feeling so down because of flu.
Monday Jun 26, 2017 #
RUNNING warm up/down 10:00 [3] 1.7 km (5:53 / km)
ORIENTEERING 55:00 [3] 6.0 km (9:10 / km)
Sunday Jun 25, 2017 #
RUNNING (jogging+strides) 33:00 [3] 6.0 km (5:30 / km)