In the 7 days ending Jun 3, 2017:
RUNNING long 2:05:00 [5] 24.5 km (5:06 / km)
RUNNING 40:00 [3] 7.19 km (5:34 / km)
Note (rest day)
Interval intervals (5*1k) 28:00 [5] 6.5 km (4:18 / km) ahr:170 max:193
RUNNING warm up/down 36:00 [3] 5.0 km (7:12 / km)
RUNNING long 1:30:00 [3] 15.0 km (6:00 / km)
STRENGTH 42:00 [3]
Interval intervals (8*40secs) 19:00 [4] 3.4 km (5:35 / km) ahr:144 max:170
RUNNING warm up/down 41:00 [3] 5.2 km (7:53 / km)
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