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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: orhantiring

In the 7 days ending Jun 3, 2017:

activity # timemileskm+m
  RUNNING5 5:32:00 35.35(9:24) 56.89(5:50)
  Interval2 47:00 6.15(7:38) 9.9(4:45)
  STRENGTH1 42:00
  Total6 7:01:00 41.5 66.79

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Saturday Jun 3, 2017 #

RUNNING long 2:05:00 [5] 24.5 km (5:06 / km)

40 mins easy + 40 mins tempo( 4 mins per km) + 40 mins easy on paths. After traınıng ı felt some paın ın my calf, which ı had ın the beggıng of season :(

Friday Jun 2, 2017 #

RUNNING 40:00 [3] 7.19 km (5:34 / km)

Sooo hot weather :(

Thursday Jun 1, 2017 #

Note
(rest day)

Wednesday May 31, 2017 #

Interval intervals (5*1k) 28:00 [5] 6.5 km (4:18 / km)
ahr:170 max:193

3.18-3.07-3.06-3.07-3.04

RUNNING warm up/down 36:00 [3] 5.0 km (7:12 / km)

Tuesday May 30, 2017 #

RUNNING long 1:30:00 [3] 15.0 km (6:00 / km)

Monday May 29, 2017 #

STRENGTH 42:00 [3]

Sunday May 28, 2017 #

Interval intervals (8*40secs) 19:00 [4] 3.4 km (5:35 / km)
ahr:144 max:170

RUNNING warm up/down 41:00 [3] 5.2 km (7:53 / km)

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