In the 7 days ending May 20, 2017:
ORIENTEERING race (selectıons) 1:37:00 [5] 9.8 km (9:54 / km)
RUNNING 30:00 [3] 4.0 km (7:30 / km)
ORIENTEERING race (selectıons) 50:00 [5] 4.8 km (10:25 / km)
Note (rest day)
RUNNING 48:00 [3] 7.8 km (6:09 / km)
Interval (6*1mins) 17:00 [4] 3.0 km (5:40 / km)
RUNNING warm up/down (Warm up-Cool down) 32:00 [3] 4.6 km (6:57 / km)
STRENGTH (total body) 50:00 [3]
Note
Interval intervals (3*1k) 18:00 [4] 3.8 km (4:44 / km) ahr:166 max:185
RUNNING warm up/down (Warm up-Cool down) 43:00 [3] 5.2 km (8:16 / km)
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