Training Log Archive: orhantiring

In the 7 days ending Mar 4, 2017:

activity

time

miles

RUNNING

4:14:00

22.25

(11:25)

35.8

(7:06)

STRENGTH

40:00

ORIENTEERING

23:15

3.42

(6:48)

5.5

(4:14)

Total

5:17:15

25.66

41.3

1:14

0:00

Note

On my way to Italy

RUNNING hills (Hills) 21:00 [5] 2.4 km (8:45 / km)
ahr:169 max:185

RUNNING warm up/down (Warm up-Cool down) 53:00 [3] 7.4 km (7:10 / km)

STRENGTH (total body) 40:00 [4]

ORIENTEERING (Maçka Parkı) 8:20 [3] 2.0 km (4:10 / km)

RUNNING 30:00 [3] 5.5 km (5:27 / km)

RUNNING (Runnıng+exercises) 30:00 [3] 2.5 km (12:00 / km)

RUNNING 1:10:00 [3] 12.0 km (5:50 / km)

ORIENTEERING race (Antalya O Days 4. Kaleiçi) 14:55 [5] 3.5 km (4:16 / km)

RUNNING warm up/down 50:00 [3] 6.0 km (8:20 / km)