Training Log Archive: orhantiring

In the 1 days ending Apr 16, 2018:

activity

time

miles

ORIENTEERING

57:00

4.21

(13:33)

6.77

(8:25)

RUNNING

44:00

4.69

(9:23)

7.54

(5:50)

STRENGTH

20:00

Total

2:01:00

8.89

14.31

2:01

0:00

11 AM

RUNNING 30:00 [3] 5.4 km (5:33 / km)

STRENGTH 20:00 [3]

6 PM

ORIENTEERING (Easy orienteering) 57:00 [3] 6.77 km (8:25 / km)

RUNNING warm up/down 14:00 [3] 2.14 km (6:33 / km)