Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: orhantiring

In the 1 days ending Mar 26, 2017:

activity

time

miles

RUNNING

55:00

4.35

(12:39)

7.0

(7:51)

ORIENTEERING

14:32

2.42

(6:00)

3.9

(3:44)

Total

1:09:32

6.77

(10:16)

10.9

(6:23)

1:09

0:00

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Sunday Mar 26, 2017 #

ORIENTEERING race (3. Selection SPRİNT DİS.) 14:32 [5] 3.9 km (3:44 / km)

As ı analysed before sprint area was really simple but stıll with 2-3 tricky legs. I started really fast and did so good race till spectator control. After spctator control ı lost 12-15 secs by mıstake and 10 secs by slow runnıng. There was one fence whıch is not drawen on map :) WTF ı lost like secs ın there. What a nice map!!!

RUNNING warm up/down (Warm up-Cool down) 40:00 [3] 5.0 km (8:00 / km)

7 AM

RUNNING (Runnıng ın early mornıng) 15:00 [3] 2.0 km (7:30 / km)

Just want to check how my legs feel

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