Running (Easy + TEs) 1:04:00 [2] 10.7 km (5:59 / km) +109m 5:41 / km
Ran 15 minutes to get to a flat bit of fireroad for the drills. Didn't fancy getting run over by the school bus on the road outside the house. Hamstrings didn't feel particularly free and easy today but that aside they were fine. Kept the running nice and slow after yesterday's exuberance. Strides on the road by the house. Right hamstring a bit tight but I was moving well throughout.
Physio in Inverness this afternoon, I'll move the s&c to tomorrow.