Training Log Archive: DanGrabskiIn the 7 days ending Apr 15, 2018:
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Sunday Apr 15, 2018 #
9 AM
Running 10:38 1.94 km (5:28 / km)
ahr:155 max:179 shoes: Nike Lunarglide 8
Going to mapping training.
11 AM
Running 11:33 1.86 km (6:13 / km) +34m 5:42 / km
ahr:163 max:181 shoes: Nike Lunarglide 8
Back from mapping training.
Saturday Apr 14, 2018 #
10 AM
Orienteering race 1:18:09 *** 8.2 km (9:32 / km) +161m 8:41 / km
ahr:165 max:191 27c shoes: inov8 X-Talon 212
Farsta with Cascade. We weren't allowed off trail for most of the map so it was kinda a trail running exercise. I'm feeling better after the iron infusion, so I'm optimistic. Not too many mistakes, just a couple where I overshot on controls.
Friday Apr 13, 2018 #
Note
weight:90.5kg
6 AM
Strength training 1:00:00 [4]
Last Elements class.
500m row
40 air squats
30 situps
20 pushups (bar @ 10)
10 pullups (large black band)
8:10 - compared to 11:59 a week and a half ago.
500m row
40 air squats
30 situps
20 pushups (bar @ 10)
10 pullups (large black band)
8:10 - compared to 11:59 a week and a half ago.
Wednesday Apr 11, 2018 #
6 AM
Strength training 1:00:00 [4]
Elements day 5. My shoulders need work.
12min EMOM
12 row pulls
12 push ups
12 air squats
12min EMOM
12 row pulls
12 push ups
12 air squats
Tuesday Apr 10, 2018 #
Strength training 1:00:00 [4]
Elements class, day 4.
10min AMRAP:
7 wall balls (10lb)
14 sit ups
21 jump rope
6 times through + 10
10min AMRAP:
7 wall balls (10lb)
14 sit ups
21 jump rope
6 times through + 10
6 PM
Running 24:06 3.83 km (6:18 / km) +4m 6:16 / km
ahr:149 max:172 shoes: Nike Lunarglide 8
Finally the weather is nice.
I started my new job today, and while there is a translucent skylight above my desk, there are no windows. So it was good to get out. I also found out that they are fine with me stashing my bike in my cubicle, instead of locking it up outside, so, big plus.
I started my new job today, and while there is a translucent skylight above my desk, there are no windows. So it was good to get out. I also found out that they are fine with me stashing my bike in my cubicle, instead of locking it up outside, so, big plus.
Monday Apr 9, 2018 #
Note
Getting my iron infusion today. Hopefully that will help for a few months...
