Training Log Archive: DanGrabskiIn the 7 days ending Feb 13, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 26:11 **** 3.21 km (8:09 / km) +72m 7:20 / km
ahr:167 max:191 24c shoes: inov8 Mudclaw 300
Orienteering race 25:23 *** 3.44 km (7:22 / km) +45m 6:55 / km
ahr:173 max:188 23c shoes: Icebug studded
Orienteering race 17:07 *** 2.38 km (7:12 / km) +14m 7:00 / km
ahr:168 max:187 25c shoes: Icebug studded
Orienteering 14:40 *** 1.08 km (13:33 / km) +26m 12:05 / km
ahr:144 max:179 5c shoes: Icebug studded
Orienteering race 30:30 2.46 km (12:25 / km) +30m 11:43 / km
ahr:154 max:194 14c shoes: inov8 Mudclaw 300
Orienteering 30:28 *** 3.16 km (9:38 / km) +32m 9:11 / km
ahr:159 max:176 15c shoes: inov8 Mudclaw 300
Orienteering race 22:24 *** 3.33 km (6:44 / km) +23m 6:30 / km
ahr:176 max:194 19c shoes: Icebug studded