Training Log Archive: DanGrabskiIn the 1 days ending Jul 20, 2018:
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Friday Jul 20, 2018 #
6 AM
Strength training 1:00:00 [5]
3x8 weighted lunges (95lb)
Workout:
AMRAP of:
10 jumping chest to bar pullups
10 burpee box jumps (20")
3+16
My legs are so tired out from the race Wednesday, I've been pretty out of it. Hopefully some more rest today will help things, it's supposed to be nice out this weekend and I'd like to get out for some running and riding while I can.
Workout:
AMRAP of:
10 jumping chest to bar pullups
10 burpee box jumps (20")
3+16
My legs are so tired out from the race Wednesday, I've been pretty out of it. Hopefully some more rest today will help things, it's supposed to be nice out this weekend and I'd like to get out for some running and riding while I can.