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Training Log Archive: DanGrabski

In the 1 days ending Jul 18, 2018:

activity # timemileskm+m
  Running1 46:34 4.4(10:35) 7.08(6:35) 251
  Total1 46:34 4.4(10:35) 7.08(6:35) 251
  [1-5]1 46:23

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Wednesday Jul 18, 2018 #

6 PM

Running race 46:34 intensity: (11 @0) + (9 @1) + (52 @2) + (19:12 @3) + (24:55 @4) + (1:15 @5) 7.08 km (6:35 / km) +251m 5:35 / km
ahr:162 max:177 shoes: Hoka One One Speedgoat (Upon S

Second trail running race. I felt crappy, my legs were pretty dead, but I recovered some in the last third of the race. But I finished 101st, seven spots better than last week?

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