Training Log Archive: RichardNZIn the 7 days ending Jan 27, 2019:
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Sunday Jan 27, 2019 #
9 AM
Orienteering race (Middle M21E) 1:58:01 6.8 km (17:21 / km) +347m 13:50 / km
ahr:134 max:186 shoes: Innov8 X-Talon 212s
Very hot. Car thermometer said 35 deg C when we finished. Tricky course with most of the 470m climb in the first half (5 km course so this is well over 10% climb in the first half). I called it off halfway, without water I was feeling pretty nauseous. First time I've ever dnf'd a race by choice and felt pretty crap, but it just wasn't happening.
Saturday Jan 26, 2019 #
Biking 1:30:00 [3] 40.0 km (2:15 / km)
Spin on the road bike after orienteering. Very heavy headwind, took an hour to go out and about half that to get back.
10 AM
Orienteering race (Long M21E) 1:54:44 [4] 16.44 km (6:59 / km) +466m 6:07 / km
ahr:162 max:194 shoes: Innov8 X-Talon 212s
SI Champs Long Distance on the new Campbell Farm (Fishermans Creek) map. Nice map, very much a runners race with long legs and good route choice problems. Five mistakes:
1. Forgot to punch controls at water stations, opps
2. Abandoned my plan for a long leg and totally overran control
3. Lost orientation and did two sides of a triangle by mistake
4. Two small 'in the circle' errors
I also wasn't running fast enough, had plenty more speed available, but until I reduce the errors I'm happy with this.
1. Forgot to punch controls at water stations, opps
2. Abandoned my plan for a long leg and totally overran control
3. Lost orientation and did two sides of a triangle by mistake
4. Two small 'in the circle' errors
I also wasn't running fast enough, had plenty more speed available, but until I reduce the errors I'm happy with this.
Thursday Jan 24, 2019 #
Paddling 1:15:00 [3]
AR Duo with Darron in harbour
Tuesday Jan 22, 2019 #
6 PM
Biking 1:37:45 [3] 50.53 km (1:56 / km) +147m 1:54 / km
ahr:144 max:188