Training Log Archive: RichardNZIn the 7 days ending Jan 20, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Biking race (Duathalon) 2:26:24 [3] 54.97 km (2:40 / km) +223m 2:37 / km
ahr:164 max:186
Paddling long 5:27:19 [3] 55.0 km (5:57 / km)
ahr:126 max:182